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Osteoporosis Prevention

  • Lifestyle Changes
    Learn how lifestyle changes such as diet and exercise can help slow the progression of osteoporosis.
  • Osteoporosis Diet
    Learn more about how your diet can influence the health of your bones.
  • Osteoporosis Exercise
    With more exercise you can increase bone strength, prevent osteoporosis and improve your general health.
  • Preventing a Fall
    The recent research indicates that Vitamin D aids in protein synthesis, helping build and repair muscle cells. This enhances muscle strength and muscle contraction, which can help you keep your feet on the ground.
  • Bone Friendly Recipes for Osteoporosis
    In addition to talking about bone health with our doctors, family members and friends, let’s also strive to have strong bones by eating healthy and nutritious food!