People's Pharmacy

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Turmeric Can Cause Allergic Reaction

Posting Date: 05/30/2005

Q. I am taking Zoloft for depression and it has worked wonders to improve my mood. Unfortunately, it makes it hard for me to sleep.

My doctor prescribed Ambien. It worked for a while but is now losing effectiveness. Are there any non-drug solutions for my insomnia?

A. You may want to inquire about a different antidepressant since drugs like Prozac, Zoloft and Paxil frequently affect sleep. Your doctor might be able to prescribe an older antidepressant that would actually help you get to sleep.

Taking a hot bath an hour before bedtime can help. As your temperature drops, your body responds by getting sleepy. Melatonin helps some people, while others may benefit from the herb valerian. Do check with your doctor about any such alternative approaches.

We are sending you our Guides to Getting a Good Night?s Sleep and Herbal Remedies with more information on drug-induced insomnia and natural solutions for sleeplessness. Anyone who would like a copy, please send $2 in check or money order with a long (no. 10) stamped (60 cents), self-addressed envelope: Graedons' People's Pharmacy, No. IE-57, P. O. Box 52027, Durham, NC 27717-2027.

Relaxation tapes are safe and helpful for some. Others find a high-carb snack (like graham crackers or a bowl of cereal) before bedtime can ease them into sleep.

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In their column, Joe and Teresa Graedon answer letters from readers. Write to them in care of this newspaper or e-mail them via their Web site: www.PeoplesPharmacy.org. Their newest book is The People's Pharmacy Guide to Home and Herbal Remedies (St. Martin's Press).

2005 King Features Syndicate, Inc.