People's Pharmacy

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Is Carob Healthier Than Chocolate?

Posting Date: 08/01/2005

Q. Thank you so much for writing about using vinegar and water on underarms. I have had a problem with smelly underarms most of my life and have tried almost every product on the market. Nothing really stopped the odor.

When I read about vinegar, I gave it a try. It has been a miracle. I can now go out in the heat, exercise and go through the day without smelling at all. It is amazing and cheap.

A. Thanks for the testimonial. We heard this from another reader: ?I had chemo treatment for breast cancer in 2002 and found that all antiperspirants caused redness and irritation. My doctor advised me not to use any deodorant, but that did not suit me. I tried plain white vinegar, and it worked so well I?ve kept it up ever since.?

Dilute vinegar should be applied only to unbroken skin (not after shaving), or it will sting. If it causes any rash or other reaction, it should be discontinued immediately.

Q. You recently wrote that magnesium taken before bedtime acts as a sleeping aid. I take potassium in the morning and wondered if it could help too.

The results are amazing. When I take my potassium at night I go to sleep faster and sleep more soundly. This is a welcome change.

A. We?re glad this works for you, but can?t recommend it for others. Potassium supplements require medical supervision. Too much potassium can trigger dangerous irregular heart rhythms.

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In their column, Joe and Teresa Graedon answer letters from readers. Write to them in care of this newspaper or e-mail them via their Web site: www.PeoplesPharmacy.org. Their newest book is The People's Pharmacy Guide to Home and Herbal Remedies (St. Martin's Press).