People's Pharmacy

For more up-to-date information on drugs, herbs and home remedies visit The People's Pharmacy Home Site at peoplespharmacy.us

Natural Remedies For Irritable Bowel Victims

Posting Date: 11/28/2005

We are sending you our Guides to Nail Care and Home Remedies with background on this treatment and natural approaches for fighting fungus. Anyone who would like copies, please send $3 in check or money order with a long (no. 10) stamped (60 cents), self-addressed envelope: Graedons' People's Pharmacy, No. HR-311, P. O. Box 52027, Durham, NC 27717-2027.

Q. I am interested in the natural sweetener called xylitol. I heard it can prevent cavities and ear infections. That sounds too good to be true!

A. Xylitol is a natural sugar found in fruits and vegetables like raspberries, strawberries and cauliflower. It is often extracted from birch tree pulp for use in sugarless chewing gum, candy and toothpaste.

There is research to suggest that xylitol has antibacterial activity. This makes it useful in preventing dental decay. A Finnish study shows that children who chew xylitol gum have fewer ear infections.

Q. What can you tell me about ginger for nausea, especially during pregnancy?

A. Ginger root has been used for centuries in China to combat nausea. Several studies suggest it may also fight morning sickness. One reader reports: ?I taught childbirth preparation classes for a number of years and suggested candied ginger to my students. It has a long shelf life, especially when refrigerated. Candied ginger is inexpensive, readily available and often helpful.?

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In their column, Joe and Teresa Graedon answer letters from readers. Write to them in care of this newspaper or e-mail them via their Web site: www.PeoplesPharmacy.com. Their newest book is The People's Pharmacy Guide to Home and Herbal Remedies (St. Martin's Press).

2005 King Features Syndicate, Inc.