Thursday, May 31, 2012

Karen LaVine's Posts

Required reading: Good Calories, Bad Calories

Good Calories Bad Calories would be an ideal basis for a continuing education course for health care professionals, starting with all diabetes educators. What Taubes shows, meticulously and methodically, is how accumulating medical research points towards Dr R K Bernstein's ultra low carb principles. I hope Taubes' book will stimulate some... Read moreChevron

3 wt management tips that help me...

I tend to graze when i'm @ home and not working - and this can lead to wt gain. To control this i find the following 3 habits helpful:   1) I keep a pot of tea always available and ready to drink - sometimes green, or white or apple cinnamon, etc. By pushing fluids through the day, it helps me sort out my thirst from my hunger.    2) I... Read moreChevron