Welcome back! This is my 5th shared post focusing on obesity and movement/exercise. In my last post I spoke about adding "Core Activation", to your regular movement/exercises that you enjoy. I also identified 5 benefits of core activation. In this shared post I am going to be talking about how adding Core Activation to your... Read more
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the others I encourage you to do so in order to get the maximum benefit from this series.
In my last post "Environment + Safety + Enjoyment - Obesity and Exercise Part #3" I left off... Read more
Welcome back to those of you who follow my shared post regularly, or are a subscriber to them. As you know I am currently writing a series on obesity and movement. This is the third post in that series. My goal is to help those who suffer from obesity and immobility to be able to move more, become more active and ultimately... Read more
For those of you who follow my shared post regularly, or are a subscriber to my post, you are aware that I am currently writing a series on obesity and movement. This is my second post in that series. My goal is to help those who suffer from obesity and immobility to be able to move more, become more active and ultimately participate... Read more
I want to say up front that this will not be another article directed at people who struggle with weight loss telling you to simply eat less or move more. Even though it is a fact that anyone can lose weight by burning more calories than they take, it is not always that simple for individuals who are overweight or obese. For someone... Read more
