As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted to break down incontinence control into some simple steps. Try these today and tomorrow-ease your way into a routine that will improve your incontinence symptoms.
Step 1: ... Read more
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted to break down incontinence control into some simple steps. Try these today and tomorrow-ease your way into a routine that will improve your incontinence symptoms.Step 1: ... Read more
I have blogged about the importance of exercise in some of my previous entries, “Exercise your Pelvic Floor – You Owe It to Yourself”, and “Strategies to Maximize Activity Level While Managing Incontinence”, but after returning from a continuing education course this weekend, I couldn’t help but to re-visit this... Read more
If you find it hard to control your bladder when you stand up from a seated position you may want to take a closer look at your sitting posture. In my previous entries I have talked extensively about how our posture can affect the function of our pelvic floor. Posture is not something that is only with us when we are standing, but it... Read more
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program to strengthen your pelvic floor muscles.
If you choose surgery, it is important to strengthen your pelvic floor muscles following the procedure to support the... Read more
