Information and opinions on health from Matty G at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/155923/index http://www.healthcentral.com/profiles/c/155923/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/155923/index http://www.healthcentral.com/multiple-sclerosis/c/155923/58869/lifes Mon, 09 Feb 2009 12:55:28 -0500 Matty G Okay, so I fell off the wagon over the weekend, indulging in German Chocolate Cake, and ugh, even worse, chips from a bag -- oh yeah, and a creme brulee.  I should have known better; since without a doubt, I always feel totally better when I eat natural foods, and from as close to the earth as possible. I am back on the wagon today, oatmeal and blueberries for breakfast, and 1 hour of exercise.  Wow, I am empowered. http://www.healthcentral.com/multiple-sclerosis/c/155923/58869/lifes http://www.healthcentral.com/multiple-sclerosis/c/155923/58792/ms Sun, 08 Feb 2009 21:59:53 -0500 Matty G I am trying to manage my MS with changes in diet and exercise. Okay, I do shoot up with Copaxone, but I think I have done well on a Swank Diet-kinda- regimin. I exercise, but not enough to lose the weight I want to. I eat the right things for the most part, but alas, must I starve to lose some weight? http://www.healthcentral.com/multiple-sclerosis/c/155923/58792/ms