Information and opinions on health from sloan_2005_11 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/156702/index http://www.healthcentral.com/profiles/c/156702/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/156702/index http://www.healthcentral.com/diet-exercise/c/156702/101384/lose Wed, 20 Jan 2010 15:59:19 -0500 sloan_2005_11 hello my name is sloan. when i was in high school i weighed 320 lbs im now 24 years old and I weigh 195 lbs. i lost well over 100 lbs im very proud of that and im not complaining at all its just that i really want to get down to 180. im 6''2 and i run alot i mean alot. I also lift alot of weights. I can run about a mile in 6:15 and can run 5 miles in about 36 minutes. i can bench my weight 10 times. what do i have to do to lose 15-20 more... http://www.healthcentral.com/diet-exercise/c/156702/101384/lose