Sunday, February 12, 2012
Outrunning My Shadow
  • Outrunning My Shadow is A book about Surviving Open Heart Surgery and Battling Obesity and The Decisions I made to Change My Life
  • Location: Henderson, NV, United States
  • Gender: Male
  • Bio: How I lost 200 pounds without weight loss surgery
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HEALTH INTERESTS:

weight loss,  obesity,  heart disease,  open-heart,  author,  speaker,  trainer,  fitness

DRUGS I AM TAKING:

Outrunning My Shadow has not shared any drug information.

ABOUT ME:

Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author’s confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 414 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a heart attack and that open-heart surgery was his only option for survival, his efforts toward his recovery became dramatically proactive. The spirit of this book is not a confrontation for readers who are overweight, but a supportive and encouraging reminder that everyone deserves to have a long and healthy life, and that paying attention to how we live―food, exercise, regular checkups―goes a long way toward good health. For anyone seeking the inspiration and encouragement to pursue longevity, this is the place to start. www.OutrunningMyShadow.com

PHOTOS:

    Outrunning My Shadow has not shared any photos.

ROLES:

Been Through It in Obesity

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