Information and opinions on health from PamR at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/1944/index http://www.healthcentral.com/profiles/c/1944/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/1944/index http://www.healthcentral.com/anxiety/c/1944/3682/book-helped Thu, 15 Feb 2007 09:18:00 -0500 PamR I found this book to offer very useful info that I was able to share with my niece for her panic attacks:  The Anxiety and Phobia Workbook by Edmund Bourne (2000).     http://www.healthcentral.com/anxiety/c/1944/3682/book-helped http://www.healthcentral.com/anxiety/c/1944/3640/panic-attacks Wed, 14 Feb 2007 10:56:00 -0500 PamR A number of my friends and family members suffer from anxiety disorders. I was recently with my niece when she had a panic attack, crying, thought she was dying, couldn't catch her breath. If would like to know if there is a way to help someone in the middle of one, it was hard to get her to focus on me. http://www.healthcentral.com/anxiety/c/1944/3640/panic-attacks