This edition is about the great new battery recharge often called resiliency by doctors.Why is it so important? Because as you age, the "Stress of Life," mounts up. Each time you suffer a set back, you are exposed to a situation that has you feeling overwhelmed. Or during times of great effort, your "battery" depletes and it can age you too... Read more
All of us want the same thing: a healthier brain and a better memory. Plus you definitely want to prevent yourself from ever getting Alzheimer's. You also want to feel sharper, have more focus, enhanced clarity, and mental energy. I know that's what I need, too. Life moves fast and it can be tough to stay mentally together sometimes. But I can... Read more
In past blogs I've discussed the alphabet soup of current memory issues. I've mentioned AAMI, SCI, MCI, and AD. Do you remember them?
1. AAMI or Age Associated Memory Impairment, used to be considered normal memory loss with age. What was misunderstood by many physicians and lay people was that AAMI was a technical diagnosis made by what's called... Read more
It's a new year...and that usually means a new list of resolutions. For many, the list may include losing weight, eating healthier, saving money, spending more time with family and friends, quitting smoking or drinking, and learning or doing something new. Perhaps instead of resolutions, we should consider commitments for the new... Read more
The holidays are upon us...a wonderful opportunity to visit and spend time with family and friends. For some of us, the holidays can also be quite stressful...traveling great distances, crowded shopping malls, paying for holiday purchases, setting up holiday decorations, preparing holiday meals, entertaining the in-laws, unexpected company,... Read more
