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C.ROBLES on Rheumatoid Arthritis
Tuesday, May 14 2013
Rheumatoid Arthritis, or RA, comes with physical challenges that can make traditional exercise very difficult. But, rethinking exercise and modifying movements to suit your ability can help you stay active, even if that means making lunch or walking from your kitchen to your couch. Here are some examples of appropriate... Read more
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C.ROBLES on Diet & Exercise
Friday, March 15 2013
20.4 million Americans practice yoga - of current non-yogis, 44.4 percent of Americans are interested in trying yoga. With benefits from, flexibility, stress relief and even it's positive impact on your sex life, why haven't you started? Here's a simple guide to help you hit the mat with confidence:
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C.ROBLES on Diet & Exercise
Tuesday, March 05 2013
As most of you know, when cooking your food you should ditch the fryer and baked goods but how do the other cooking methods affect your food? The way you cook can make a big difference in how nutritious your meals really are.
Some studies suggest that certain foods actually benefit from cooking because heat helps release antioxidants. On... Read more
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C.ROBLES on Sexual Health
Tuesday, January 22 2013
Studies suggest that men live longer in direct proportion to the frequency of sex, while women live longer in direct proportion to the quality of sex. So not only does being healthy support your sex life, but sex actually supports your health. Here’s our guide to sexual health:
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Why sex... Read more
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C.ROBLES on Diet & Exercise
Monday, January 07 2013
It's the New Year and once again you've created a list for shaping the new you. But statisitics show that only 8 % of U.S. population achieves their resolution. If you want to be part of the 8 %, try these tips to success.
