Wednesday, May 30, 2012

lizbec26's Posts

Journal Entry: November 28, 2007

It's been a little over five months, since my grandma's death.  I've never written about my thoughts about it, until now.  I miss her dearly.  I would see her everyday in the nursing home, and I miss her smiling face, evry time that I greeted her.  I even miss her sarcasm, whn she wasn't in the best of... Read moreChevron

Exercise everyday for at least 30 minutes to relieve stress and release feel-good endorphins

As a person living with bipolar disorder everyday, I exercise regulary by performing 60 minutes of cardio/day, along with lifting weights once week/per muscle group.  Not only does this relieve my daily stress, but also I feel good during and about a couple of hours after the exercise session.  Yoga is an important part of relaxation and... Read moreChevron