by
lizbec26 on Bipolar
Wednesday, November 28 2007
It's been a little over five months, since my grandma's death. I've never written about my thoughts about it, until now. I miss her dearly. I would see her everyday in the nursing home, and I miss her smiling face, evry time that I greeted her. I even miss her sarcasm, whn she wasn't in the best of... Read more
by
lizbec26 on Bipolar
Tuesday, November 13 2007
As a person living with bipolar disorder everyday, I exercise regulary by performing 60 minutes of cardio/day, along with lifting weights once week/per muscle group. Not only does this relieve my daily stress, but also I feel good during and about a couple of hours after the exercise session. Yoga is an important part of relaxation and... Read more