Information and opinions on health from lizbec26 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/22545/index http://www.healthcentral.com/profiles/c/22545/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/22545/index http://www.healthcentral.com/bipolar/c/22545/17029/entry-28-2007 Wed, 28 Nov 2007 15:47:00 -0500 lizbec26 It's been a little over five months, since my grandma's death.  I've never written about my thoughts about it, until now.  I miss her dearly.  I would see her everyday in the nursing home, and I miss her smiling face, evry time that I greeted her.  I even miss her sarcasm, whn she wasn't in the best of moods.  Sometimes, I would give anything to have her and grandpa back, but I have to be happy for them,... http://www.healthcentral.com/bipolar/c/22545/17029/entry-28-2007 http://www.healthcentral.com/bipolar/c/22545/16371/30-stress-release Tue, 13 Nov 2007 19:38:00 -0500 lizbec26 As a person living with bipolar disorder everyday, I exercise regulary by performing 60 minutes of cardio/day, along with lifting weights once week/per muscle group.  Not only does this relieve my daily stress, but also I feel good during and about a couple of hours after the exercise session.  Yoga is an important part of relaxation and keping your muscles flexible to prevent any injury.  Of course, I stay on the meds prescribed... http://www.healthcentral.com/bipolar/c/22545/16371/30-stress-release