Information and opinions on health from Kirsty at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/230840/index http://www.healthcentral.com/profiles/c/230840/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/230840/index http://www.healthcentral.com/diet-exercise/c/230840/54635/results Tue, 06 Jan 2009 09:50:13 -0500 Kirsty I go to the gym 5 times a week and I think I eat pretty healthily, low fat cereal for breakfast, healthy sandwich on multigrain bread for lunch and then dinner when I get home at around 7:30, here are some of the examples of the things I have for dinner:-chicken and veg, spaghetti bolognese, chicken stir fry, pasta bake etc.   I also have a cereal bar and/or a banana usually an hour to half an hour before I go to the gym as... http://www.healthcentral.com/diet-exercise/c/230840/54635/results