Tuesday, May 29, 2012

Kimberly Cacey's Posts

Managing Stress and Your Diet

When you have piles upon piles of insecurities due to your weight, things such as bills and family can increase your stress rate to, oh, I don't know - 9,999,999%. It's especially bad if you're like me, a 19 year old girl. Which is basically keyword for 'young and stupid and completely unable to budget her stuff'. Teenage girls already have... Read moreChevron

Walking Tips to Lose Weight

I know it has been awhile since I posted, but I do have a valid excuse: I've been moving! And the good thing? It's done wonders for my inspiration, motivation, and weight loss in general.   By moving, I do mean moving out of my mother's house. I used to live in the country, in the middle of nowhere.  While the walks were peaceful, they... Read moreChevron

Avoid the Pitfalls of Unhealthy and Destructive Eating

I wanted to touch on what I wrote about in my last blog a bit more, but take it in a slightly different direction. You don't necessarily need to have an eating disorder to be losing weight unhealthily. A lot of people take bits and pieces from various eating disorders and combine them into their weight loss routines in a less severe degree. It... Read moreChevron

Living With An Eating Disorder: EDNOS

Instead of focusing on a how-to, I wanted to try something more personal. Unfortunately I am sick today, but I wanted to blog, so I will keep this short and to the point. On the subject of being sick - and believe me, I'm not the only one - it reminded me of my struggle with bulimia and other assorted eating disorders. ED-NOS, if you will. After... Read moreChevron

Losing Weight as a Family

I write a lot about motivation, and how to keep yourself motivated,  and I would like to touch on families with obesity this week, and how to keep yourself motivated as a family unit.   I'm by no means a how-to writer, but in my own efforts to lose weight, I find family is heavily involved. A lot of the members in my family are... Read moreChevron