Not sure what to do or what not to do now that arthritis pain is slowing you down? Doing the wrong things can make matters worse, while doing the right things can help relieve the pain. But what is right and what is wrong? This list is everything you should NOT do if you have osteoarthritis pain. These tips could save you from experiencing... Read more
How well do you tolerate doing activities now that you are feeling arthritis pain? Probably not so well. Depending on which joint is affected, you may not be able to walk as far, do as much or keep going as long. Overall, arthritis pain might be slowing you down. But life doesn’t have to be so inactive. If you use certain strategies, you... Read more
Crack, snap and pop. Are those familiar sounds that you hear when you bend your knee, turn your head or move your arm? Noisy joints can be very distressing, especially when you are uncertain about the cause or the prognosis for these sounds. Hopefully these answers to frequently asked questions regarding noisy joints will set your mind at... Read more
Muscle pain happens to most people. After a rigorous workout, muscles can be sore for days. That’s normal muscle pain. Abnormal muscle pain is a persistent pain that does not go away with rest. The pain is deep and often unbearable. Further investigation is needed for abnormal muscle pain.
The first investigation step is... Read more
To exercise is to make up for the lack of physical activity in your life. To exercise is to care about the health of your body. To exercise is to be selfish for just a brief moment in the day. Yes, it is okay to selfishly carve out time in your life, put everything else on hold and just go for a run or a walk or go to the gym. These are the... Read more