Information and opinions on health from rlpna at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/244699/index http://www.healthcentral.com/profiles/c/244699/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/244699/index http://www.healthcentral.com/chronic-pain/c/244699/128779/exercise Tue, 11 Jan 2011 16:42:15 -0500 rlpna I have had arachnoiditis for almost 3 years now.  Walking for longer than 8 minutes is intolerable.  I am trying to stay healthy and keep my muscles in shape but everything I do aggrevates the pain in my legs and low back. Is there any exercise I can do that will not aggrevate the arachnoiditis? http://www.healthcentral.com/chronic-pain/c/244699/128779/exercise