Information and opinions on health from Kenn Kihiu at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/24545/index http://www.healthcentral.com/profiles/c/24545/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/24545/index http://www.healthcentral.com/heart-disease/c/24545/22196/dance Thu, 20 Mar 2008 11:36:00 -0400 Kenn Kihiu Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once? This amazing workout doesn't require any expensive equipment or special skills, and you can do it any time of the day or night. It's dancing, a great exercise choice for people of all ages. Dancing is a fun way to work out that burns a... http://www.healthcentral.com/heart-disease/c/24545/22196/dance http://www.healthcentral.com/heart-disease/c/24545/20334/5-myths-5 Wed, 13 Feb 2008 14:33:00 -0500 Kenn Kihiu With experts who always seem to be contradicting each other, TV infomercials, workout videos, books, fitness magazines and even your friends and family there seems to be a lot of false conclusions, misconceptions and contradictions on working out. Some of these misunderstandings are not necessarily harmful but they most certainly lead to a lot of wasted time and have prevented many from starting a fitness program. My goal is to get you to build... http://www.healthcentral.com/heart-disease/c/24545/20334/5-myths-5