ZONE Diet - Thoughts?
I would like to know your thoughts on Dr Barry Spears Zone Diet. Do you agree its wise to eat 5 meals a day (i.e. Bfast, Lunch, Snack, Dinner, Snack)? Specifically what are your thoughts on the Zone Diets claim to eat a balance (whether thats his block weights like 7gms protein per 9 grams carb or just a 1:1 ratio) of Protein,... Read more
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