Information and opinions on health from corbyj at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/26226/index http://www.healthcentral.com/profiles/c/26226/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/26226/index http://www.healthcentral.com/diet-exercise/c/26226/17479/zone-diet Fri, 07 Dec 2007 17:49:00 -0500 corbyj I would like to know your thoughts on Dr Barry Spears Zone Diet.  Do you agree its wise to eat 5 meals a day (i.e. Bfast, Lunch, Snack, Dinner, Snack)?  Specifically what are your thoughts on the Zone Diets claim to eat a balance (whether thats his block weights like 7gms protein per 9 grams carb or just a 1:1 ratio) of Protein, Carbohydrates (favorable not complex), and some fat with every meal and snack. http://www.healthcentral.com/diet-exercise/c/26226/17479/zone-diet