Friday, October 24, 2014
Elizabeth Roberts
  • Elizabeth Roberts, Health Guide
  • Location: CO, United States
  • Gender: Female
  • Bio: Natural Foods Chef / Nutrition Counselor / Dx: Colitis
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IBD,  Food Allergies/Intolerances,  SCD,  GAPS,  Paleo,  Whole Food Cooking,  Reiki,  Meditation.





     In August 2011 I received my certification as a Natural Foods Chef and I am currently studying to receive my Nutrition Consultant certification.

     The focus of my practice to help people learn how to cook for special dietary needs including eating for the Specific Carbohydrate Diet, the GAPS diet, as well as how to cook for specific food allergies. 
     You can follow my food/recipe blog at:
     I had lived with symptoms of IBD and IBS since I was in high school and was diagnosed with Colitis in 1998. The first three or four years after the diagnosis were the toughest for me. I had to seriously change my life style - including my job, my diet, my stress levels, everything, really - and put my self and my health first. But with a lot of patience, a lot of trial-and-error, and a lot of time I am finally at a stage in my disease where I am living a good and fulfilling life. I travel, I spend time with friends, I hike, camp, backpack, bicycle, and swim without fear of having and IBD flare. 

     I've written a book about those first years - the good, the bad, the funny, and the not-so-funny. It's titled, LIVING WITH IBD & IBS: A PERSONAL JOURNEY OF SUCCESS - you can find it through the Crohns and Colitis Foundation of America's book store or at  My purpose in writing this book was to let other IBDers know that 1. they are not alone; 2. there is hope; and, 3. there is help.

     If you have any particular Blogs or information you would like me to focus on please email me and let me know. 




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