Monday, November 24, 2014

Elizabeth Roberts's Posts

Eating Well All Year Long

I know, I know, we’re all in a rush (not just during the holidays but all year long) and there’s just no time to eat properly let alone actually cook a proper meal. Right? 



For those of us with IBD, cooking a proper meal should become second nature - eating well helps to provide our... Read moreChevron

Vitamin D & Inflammatory Bowel Disease

Winter is just around the corner and that means that spring is four to five months, or more, away. In winter, when the sun shifts and it is farther away from the earth it means fewer UV rays are felt at the surface. Plus, those cooler temperatures mean we are wearing longer sleeved shirts and pants so the chance that we are getting enough, if... Read moreChevron

The Holidays are Coming! The Holidays are Coming!

If you're like me, then you tend to feel two ways about the holidays: somewhat excited and somewhat in dread.


I see the holidays beginning with Halloween, which I LOVE!!! My husband and I live in a perfect neighborhood for this holiday. Sidewalks everywhere, houses with front porches and friendly inhabitants, and kids,... Read moreChevron

High Altitude Linked to IBD Flares?

In perusing news and studies on IBD, I came across an interesting one from a group of Swiss researchers at Triemli Hospital in Zurich.


Lead researcher, Stephan Vavicka, MD, chief of the Division... Read moreChevron

Eating with IBD

Wouldn't it be nice if there were one treatment, one food, or one way of eating that would help put your IBD (Crohn's or Ulcerative Colitis) into remission and keep it there?

For those of us who have found a path that has lead to remission of symptoms and moving foward with life, we want to shout it from the mountains, recruit all... Read moreChevron