i feel fat and old
I am 5ft 5" tall 90kg, my main weight areas is my abdomen, i am also an alcoholic, although i have cut down from 1 bottle of spirits and diet soda a day to 1/2 a bottle of spirits i still have a healthy appetite, the only exercise i can do at the moment is walk, at a steady pace how many calories a day do i need to start and loose weight, and... Read more
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