Information and opinions on health from shell at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/284909/index http://www.healthcentral.com/profiles/c/284909/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/284909/index http://www.healthcentral.com/diet-exercise/c/284909/107627/feel-fat Sun, 28 Mar 2010 10:11:01 -0400 shell I am 5ft 5" tall 90kg, my main weight areas is my abdomen, i am also an alcoholic, although i have cut down from 1 bottle of spirits and diet soda a day to 1/2 a bottle of spirits i still have a healthy appetite, the only exercise i can do at the moment is walk, at a steady pace how many calories a day do i need to start and loose weight, and how long do i have to walk to see any improvement, i know my other issues is alcohol, but one step... http://www.healthcentral.com/diet-exercise/c/284909/107627/feel-fat