Hi I haven't written in a while. I was hospitalized for two nights about a month ago. They didn't feel I needed to be admitted but I felt much better in the hospital. The same old same old. I've gradually been getting better. I'm an Integral yoga teacher now adays, which I love and taught what I think was a really great class last Sunday night.... Read more
My favorate form of meditation is Tratak...Simply light a candle. turn off the lights.
Sit comfortably and look at the flame, don't blink after a few minutes close your eyes and notice the after effects and imagine the flame at the same time.
Then you meditate Count three breaths in and three breaths out.
Concentrate on the sound AUM . You... Read more
That last journal entry just made me sad, it's the truth and it just touches the tip of the iceberg of pain it represents. The United States of America land built on genocide and slavery, did it ever end? I think not...Theories and suspicions, I think the USA government and the British monarchy were behind... Read more
As you may know by now I have schizophrenia.I've gone through all the symptoms including complete social withdrawl and catatonia. I've slept practically half my life away because I couldn't bare to be awake. My mother also suffers from schizophrenia but not so bad.SShe was only hospitalized once but for... Read more
At the time about the Clintons were rising to power,I had a complete breakdown and turned into a maniac. I saw the spirit of George Bush senior flipping his hand and saying,"You need to be eliminated"I saw the ghost of Spike Lee saying,"Are you going to let them get away with that!" At this time I was convinced they were... Read more
