Information and opinions on health from Ellen Haas at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/3564/index http://www.healthcentral.com/profiles/c/3564/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/3564/index http://www.healthcentral.com/high-blood-pressure/c/3564/3646/makes Wed, 14 Feb 2007 11:38:00 -0500 Ellen Haas Tho it seems so obvious,numerous medical studies confirm that regular exercise really helps bring your numbers down. Walking,dancing,working out or yoga all contribute to reducing stress and reducing your blood pressure.If you are looking for tips on how to get motivated and get moving visit www.foodfit.com for all kinds of ideas. http://www.healthcentral.com/high-blood-pressure/c/3564/3646/makes