If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition. I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity. In fact this shared post is written with the intent to avail you of some... Read more
I am putting together a series of shared posts designed to give you the facts about Protein, Carbohydrates and Fats. You will want to read all 3 of these shared posts if you are like most people who have a difficult time sifting through all of the propaganda, misinformation and tall tales surrounding Macronutrients. This series is titled... Read more
With the Winter Olympics just beginning we thought it be a great idea talk to you about what it takes to train like an Olympic athlete. If you have ever really watched an elite athlete you immediately notice how effortless, yet powerful they are while they move. So how do they do this? How do they combine seemingly effortless... Read more
Many years ago "Core Training" was the catch phrase in fitness training. At that time it was rare for me to have a conversation about fitness and not have the phrase mentioned. What I found then and is still true today is that most people, even experienced exercisers don't really understand what "Core Training" is, and it's real... Read more
In my last shared post titled "The Resolve To Do What Is Right - A New Years Message Continued". This shared post focuses on why the first step in making changes in your life and fitness is for you to determine to do what you know to be right. My goal in this shared post is to show you how simply making the decision to do what is right... Read more
