Health Expert Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II shares health management news and commentary at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/367993/index http://www.healthcentral.com/profiles/c/367993/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/367993/index http://www.healthcentral.com/obesity/c/367993/118371/addressing Wed, 29 Sep 2010 16:27:00 -0400 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition.  I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity.  In fact this shared post is written with the intent to avail you of some positive steps that you can take you improve.   I believe that most people across the world treat... http://www.healthcentral.com/obesity/c/367993/118371/addressing http://www.healthcentral.com/diet-exercise/c/367993/98587/science Tue, 21 Sep 2010 12:06:00 -0400 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II I am putting together a series of shared posts designed to give you the facts about Protein, Carbohydrates and Fats.  You will want to read all 3 of these shared posts if you are like most people who have a difficult time sifting through all of the propaganda, misinformation and tall tales surrounding Macronutrients. This series is titled "Simply Science - The Truth About...(Protein, Carbohydrates, Fats) and will provide you the definition,... http://www.healthcentral.com/diet-exercise/c/367993/98587/science http://www.healthcentral.com/diet-exercise/c/367993/103726/olympian Tue, 16 Feb 2010 14:05:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II With the Winter Olympics just beginning we thought it be a great idea talk to you about what it takes to train like an Olympic athlete.  If you have ever really watched an elite athlete you immediately notice how effortless, yet powerful they are while they move.  So how do they do this?  How do they combine seemingly effortless power with near perfect technical precision?   If you ask the above question to many people they... http://www.healthcentral.com/diet-exercise/c/367993/103726/olympian http://www.healthcentral.com/diet-exercise/c/367993/95851/training Mon, 04 Jan 2010 17:26:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II Many years ago "Core Training" was the catch phrase in fitness training.  At that time it was rare for me to have a conversation about fitness and not have the phrase mentioned.  What I found then and is still true today is that most people, even experienced exercisers don't really understand what "Core Training" is, and it's real benefits.  So let me take a few minutes to define "Core Training" and 5 Crystal Clear Benefits of... http://www.healthcentral.com/diet-exercise/c/367993/95851/training http://www.healthcentral.com/diet-exercise/c/367993/99564/changing Thu, 31 Dec 2009 09:08:44 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II In my last shared post titled "The Resolve To Do What Is Right - A New Years Message Continued".  This shared post focuses on why the first step in making changes in your life and fitness is for you to determine to do what you know to be right.  My goal in this shared post is to show you how simply making the decision to do what is right along with developing a vision of who you want to be will lead you to life changing... http://www.healthcentral.com/diet-exercise/c/367993/99564/changing http://www.healthcentral.com/diet-exercise/c/367993/98745/discussion Mon, 21 Dec 2009 07:30:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II This may be strange for you to do, so you may want to make sure no one else is around.  I need you to take a deep breath, clear your mind and take out a pen and piece of paper.  This exercise will only take a few minutes, it is relatively painless and will help you to decide if you should even bother with making a New Year's resolution related to improving your health and fitness.    That may sound strange coming from me... http://www.healthcentral.com/diet-exercise/c/367993/98745/discussion http://www.healthcentral.com/diet-exercise/c/367993/96031/activation Tue, 15 Dec 2009 11:04:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II More and more safety during exercise is becoming an important issue.  Since many new exercisers are coming from the Baby Boom generation and have never really exercised, or never really exercised properly before the incident of injury is increasing.  I would like to help reverse this trend, by helping to teach people proper core activation and movement patterns.   I don't know if anyone remembers a few years ago when Core... http://www.healthcentral.com/diet-exercise/c/367993/96031/activation http://www.healthcentral.com/diet-exercise/c/367993/95791/holiday Fri, 11 Dec 2009 17:15:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II I recently did a shared post on the effects of poor eating over the holidays. Historically many people, me included, choose to take the holidays off from making wise food choices.  We all know that much of what we eat during the holiday season is detrimental to our health, but do we really understand the severity of the consequences of eating poorly for only a few days.    Recently, I completed my video series case study... http://www.healthcentral.com/diet-exercise/c/367993/95791/holiday http://www.healthcentral.com/diet-exercise/c/367993/95657/understand Mon, 07 Dec 2009 12:25:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II If you are like me you love the Holiday Season!  I love it all!  I love the fact that I get to return home to spend time with my family and indulge in all of the sights, smells and activities that go along with the season, and of course the Food...hmmm...the FOOD!   Historically many people , myself included, choose to take the holidays off from making wise food choices.  We all know that much of what we eat during the... http://www.healthcentral.com/diet-exercise/c/367993/95657/understand http://www.healthcentral.com/diet-exercise/c/367993/94811/resistance Tue, 01 Dec 2009 17:25:00 -0500 Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II   Let me make an emphatic statement!                                                Everyone who is trying to lose weight should be involved in a resistance training program!    Before I give... http://www.healthcentral.com/diet-exercise/c/367993/94811/resistance