Wednesday, May 30, 2012

Jeffrey Heit's Posts

How to Get Your "Six Pack"

by Jeffrey Heit on Diet & Exercise
Tuesday, October 30 2007

One frequently sought after physical goal of many a novice and gym rat alike is the coveted "six pack". No, we're not talking about your favorite beer on a Sunday watching the NFL.  We're talking about that little group of muscles that traverse your abdomen, extending from the lower point of the sternum or breastbone to the... Read moreChevron

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Are You Wondering, Why Can’t I Lose Weight? Read this...

by Jeffrey Heit on Diet & Exercise
Monday, October 01 2007

"Why can't I lose weight?"  These may be some of the most frequently spoken words I've heard as a practicing physician. Many people are simply dumbfounded by their lack of progress when attempting to lose weight. It is not uncommon for patients to swear up and down that they are "doing everything they're supposed... Read moreChevron

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Strength Training: The Basics

by Jeffrey Heit on Diet & Exercise
Tuesday, May 29 2007

Hello everyone, and welcome to my SharePosts!  I am a physician practicing outside Philadelphia and I specialize in helping my patients create and maintain healthy lifestyles.  I'm dedicating this first SharePost to an issue many of you have raised:  the importance of strength training.   While aerobic fitness... Read moreChevron

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