Information and opinions on health from Alvin Hopkinson at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/381619/index http://www.healthcentral.com/profiles/c/381619/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/381619/index http://www.healthcentral.com/diet-exercise/c/381619/50626/naturally Sun, 30 Nov 2008 09:15:35 -0500 Alvin Hopkinson Everyone knows how important it is to maintain a healthy weight and activity level for your overall health. Although sometimes we tend to neglect or responsibility and pack on a few extra pounds. There are some excellent methods to help you lose weight naturally which can improve your overall health.   You will notice once you begin a decent workout routine your mental state of mind will also be much better. You will have more energy and... http://www.healthcentral.com/diet-exercise/c/381619/50626/naturally http://www.healthcentral.com/diet-exercise/c/381619/48941/loss-flavor Sun, 16 Nov 2008 02:13:30 -0500 Alvin Hopkinson Many people do not realize they can actually lose the weight they want and still eat food that tastes good. All you want to do is take of a few of those unwanted pounds but still eat food that doesn't taste like cardboard. It is important when choosing a fat loss diet that you try one that has you watching calories and nutritional content.   These diets allow room for change instead of having to eat prepared meals that usually do not... http://www.healthcentral.com/diet-exercise/c/381619/48941/loss-flavor