Thursday, May 31, 2012

gbok's Posts

My Plan for Walking More

Yesterday, my brother, a lawyer who is the type of guy who tries anything at least once, sent me an e-mail about the new "desk treadmills". You know, those contraptions which let you walk on a treadmill while you are trying to wrok. Right. On top of trying to stay abreast of about 100 e-mails from coworkers and well-meaning and supposedly... Read moreChevron

I Have to Start Walking More

Yesterday, my brother, a lawyer who is the type of guy who tries anything at least once, sent me an e-mail about the new "desk treadmills". You know, those contraptions which let you walk on a treadmill while you are trying to wrok. Right. On top of trying to stay abreast of about 100 e-mails from coworkers and well-meaning and supposedly... Read moreChevron

Health Benefits of Walking

Yesterday, my brother, a lawyer who is the type of guy who tries anything at least once, sent me an e-mail about the new "desk treadmills". You know, those contraptions which let you walk on a treadmill while you are trying to wrok. Right. On top of trying top stay abreast of about 100 e-mails from coworkers and well-meaning and supposedly... Read moreChevron

Staying Active to Hlep Manage Diabetes

All of us know that we should stay active to help manage diabetes. Recently, I have found that I can add activity in my day more easily if I just keep track of it. I try to always put on my pedometer first thing in the morning, on route to my daily goal of walking 10,000 steps. That's the magic number that research has found helps to avoid the... Read moreChevron