CORTISOL is the culprit of many sleep disorders
I have suffered from daytime sleepiness for 25 years. I really noticed it when I joined the Marines when I was 18. I use to think that I slept good. Took twenty years to take sleep study to find out that I huge number of partial awakenings ,so my sleep quality was poor. Took few more years to realize that high cortisol lead to anxiety and stress... Read more
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