Information and opinions on health from snookie at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/455528/index http://www.healthcentral.com/profiles/c/455528/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/455528/index http://www.healthcentral.com/diet-exercise/c/455528/103154/exercises Sun, 07 Feb 2010 21:48:36 -0500 snookie i was wondering if running once a day and eating healthy foods such a steamed vegetables, yogurts, and fruit will help me lose weight. i want nothing short of to lose at least twenty pounds. i'm 5'1 and weigh 140. the upper body is what i'd like to lose the most in. my legs are small. and i want my face much more defined. what exercises would work best on me? http://www.healthcentral.com/diet-exercise/c/455528/103154/exercises