Information and opinions on health from Kathryn Lilley at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/46044/index http://www.healthcentral.com/profiles/c/46044/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/46044/index http://www.healthcentral.com/diet-exercise/c/46044/15456/week-1 Fri, 26 Oct 2007 15:44:00 -0400 Kathryn Lilley This week brought about a sea change in my approach to personal fitness.Prompted by a recent faux health scare, I've done a lot of soul searching. The upshot is that I've taken charge-really taken charge, this time-of my fitness goals. And I'm not just talking about losing weight-I'm talking cardiovascular health, muscular flexibility, and any other health index that I can impact favorably with diet and exercise.To... http://www.healthcentral.com/diet-exercise/c/46044/15456/week-1