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 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/diet-exercise/c/46637/115728/flabby-arms</guid>
      <pubDate>Thu, 08 Jul 2010 10:52:03 -0400</pubDate>
      <dc:creator>2Cute4U</dc:creator>
      <title>Flabby Arms and Inner thighs, Help!!!</title>
      <description>I recently lost about 80 Lbs. I did it the right way by a god diet and working really hard. I am currently 140 but and although my skin is not sagging I feel my arms-back region and my inner thighs are just impossible to tone. I do cardio and weight lifting 4 times a week. I don't know what else to do. to get my arms and inner thighs slim and tone. Help please!!</description>
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