Information and opinions on health from Liv T at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/471923/index http://www.healthcentral.com/profiles/c/471923/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/471923/index http://www.healthcentral.com/diet-exercise/c/471923/136322/difference Sun, 10 Apr 2011 09:50:32 -0400 Liv T Hi! I would like to tone and build muscle in my buttocks and upper thigh area. I was wondering if running 1 mile per day would make a difference? I would also do other various exercises, like squats and lunges, for maybe 10 or 15 minutes, along with my 6 day-a-week Hip Hop Abs workout. What sort of results will I see with this workout schedule? Would biking for maybe 2 miles instead of running 1 mile give me better results for that area? I'm... http://www.healthcentral.com/diet-exercise/c/471923/136322/difference