Confusion: Caloric Intake vs Activity Output
I'm a 24 yr old female, 5'7", currently 124 lbs (BMI 19.4), have lost over 60 lbs in the last two years (did it verrry slowly, only adopted daily exercise into my life in the last year or so) and am onto my last 3-5 lbs. I exercise 6-7 days/week (usually 60-75 mins cardio, 15-20 mins of strength training) and consume roughly 1300-1350... Read more
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