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 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/diet-exercise/c/503/15424/toning</guid>
      <pubDate>Thu, 25 Oct 2007 16:59:00 -0400</pubDate>
      <dc:creator>Patty</dc:creator>
      <title>toning or bulking up?</title>
      <description>I teach aerobic classes. A lady has been coming for 5 months, not using more than 5 lb. weights, and now isn&amp;#39;t coming and she is saying that she is bulking up rather than toning down. Her thighs and arms are getting bigger. What do I say to her?</description>
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