Information and opinions on health from gattis at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/503699/index http://www.healthcentral.com/profiles/c/503699/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/503699/index http://www.healthcentral.com/diet-exercise/c/503699/96375/exercises Wed, 25 Nov 2009 23:59:22 -0500 gattis I am not over weight my current weight is ideal for my height, but i would like to have stronger and tighten muscles, I am a woman and i would like to have a flat cute sexy stomach, and nice strong legs... I want to know if is there any food that would help my cause and what exercises are the best ones to get my goal... thank you http://www.healthcentral.com/diet-exercise/c/503699/96375/exercises