Information and opinions on health from Perico at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/533/index http://www.healthcentral.com/profiles/c/533/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/533/index http://www.healthcentral.com/osteoporosis/c/533/8587/max-weight Sat, 14 Apr 2007 21:15:00 -0400 Perico Hi all,I have osteoporosis and lift weights, but I have been unable to find anywhere what the maximum safe weight to lift for people with osteoporosis is.  I am 51 and petite.  Does anybody have any advice or ideas?Thanks. http://www.healthcentral.com/osteoporosis/c/533/8587/max-weight