Thursday, May 31, 2012

Alex 's Posts

Here's a book that might help...

by Alex on Anxiety
Friday, May 25 2007

I've been reading this book called HAPPINESS NOW! by Robert Holden. It's a wonderful read and Holden provides practical advice on being happy. He does this with anecdotes, stories, personal experience (his own and people he's helped)  and by explaining why so many of us fall into depressive and anxious states of mind. The book is not... Read moreChevron

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What happened to me?

by Alex on Anxiety
Friday, May 25 2007

I don't know exactly what happened to me, but about three years ago I started having anxiety issues. At first, they weren't too bad but, now at age 36, they seem to be escalating.  Coming from a background that was anything but ordinary, I've realized that I accomplished many things that seemed impossible at one time.   My parents... Read moreChevron

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