Information and opinions on health from nicolette at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/54579/index http://www.healthcentral.com/profiles/c/54579/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/54579/index http://www.healthcentral.com/bipolar/c/54579/56195/recovering-episode Mon, 19 Jan 2009 14:13:03 -0500 nicolette I finally got some sleep last night. I haven't been sleeping well for over a week now. I have symptoms of depression and mania all at once, also known as a mixed state. I've been trying to read my bipolar books to help walk me through this one. It sometimes helps me identify my symptoms and make sense of what's going on with my body. Problem is, reading sometimes just isn't enough. It helps to talk to people going through the same thing,... http://www.healthcentral.com/bipolar/c/54579/56195/recovering-episode