Information and opinions on health from mike at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/571555/index http://www.healthcentral.com/profiles/c/571555/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/571555/index http://www.healthcentral.com/high-blood-pressure/c/571555/127462/gre Mon, 27 Dec 2010 03:41:06 -0500 mike I had struggled to keep my BP down.  I recieved a blood pressure log for a gift from a family member. They said they got the blood pressure log off amazon.  I used it to keep track of my Blood pressure. as it started to come down I recorded the numbers a few times a week.  I am a visual person so looking at the log and seeing the improvement really helped me to stay focused. http://www.healthcentral.com/high-blood-pressure/c/571555/127462/gre