Information and opinions on health from Jane at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/5785/index http://www.healthcentral.com/profiles/c/5785/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/5785/index http://www.healthcentral.com/migraine/c/5785/32784/steps-forward-step Thu, 03 Jul 2008 16:36:13 -0400 Jane I have been making steady progress over the past 18 months in having fewer migraine attacks. I have survived the menstrual migraines to menopause and am now taking bio-identical hormones. I'm gradually figuring out (and avoiding!) the food/chemical triggers and using the neti pot for environmental triggers. I've been taking some supplements such as magnesium which has helped.   This past weekend I had three days... http://www.healthcentral.com/migraine/c/5785/32784/steps-forward-step