Information and opinions on health from tara128 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/585774/index http://www.healthcentral.com/profiles/c/585774/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/585774/index http://www.healthcentral.com/diet-exercise/c/585774/101437/excersize Thu, 21 Jan 2010 02:54:15 -0500 tara128 hey. I am a 19 year old female. I'm 5'6 and 115 pounds. i know i am at a healthy weight but my body is not very toned and i carry most of my weight in my stomach and chest and have very thin arms and legs and very narrow hips. I was just wondering what types of excersizes i should do for my body. adding muscle to legs and arms and slimming my waist and toning my abs. thanks. what about food? - Tara http://www.healthcentral.com/diet-exercise/c/585774/101437/excersize