Information and opinions on health from Evelyn at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/619829/index http://www.healthcentral.com/profiles/c/619829/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/619829/index http://www.healthcentral.com/diet-exercise/c/619829/144866/compliment Fri, 30 Sep 2011 11:44:33 -0400 Evelyn Hi, I have been combining equal amonts (by volume) of basmati rice and quinoa and wanted to add lentils to the mix to make a more complete protein.  How many lentils would do the trick for me?  Also, what might be a more optimal ratio for the quinoa/rice?   Thanks, Evelyn http://www.healthcentral.com/diet-exercise/c/619829/144866/compliment