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 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/obesity/c/628643/57388/hit-plateau</guid>
      <pubDate>Thu, 29 Jan 2009 00:44:39 -0500</pubDate>
      <dc:creator>mommaj</dc:creator>
      <title>Help! I have hit a plateau!</title>
      <description>I have lost 28 pounds! Lately, I haven't been losing any weight. I am so frustrated.
It has been very difficult lately working out on my own. My cousin had surgery and hasn't been able to go to the gym with me. Any suggestions out there? I am still working out
on my own it has just been very difficult.</description>
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