What is the correct "habit" for me?
I read a lot of health-related articles but I find that all of them are quite general in nature. In short, it's kind of a one size fits all advice that I don't think is working for me.
I'm a 25 year old Filipina woman. I believe I am 5'3 (160cm) and weigh 58 kg (128 lbs).
Starting this year I notice that my body is... Read more
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